WUDANG HARMONY

Internal Arts
& Qi Alchemy

 
A living practice cultivating vitality, spirit and harmony

 

Rooted in Wudang tradition. Taught through movement, stillness, and transmission.

PRACTICE WITH ME
EXPLORE THE PATHS
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WELCOME

This work is for those drawn to depth, simplicity, and honest practice.

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Rooted in traditional Wudang internal arts and shaped through lived experience, the practices shared here support clarity, vitality, and a harmonious relationship between body, energy, and spirit.

无极

Wú Jí · Boundlessness

YOUR GUIDE

I'm Catharina.

My work is rooted in internal arts, subtle movement, and lived coherence. I guide people back into a direct relationship with their own energy, to meet life more clearly and steadily from the inside.

My background includes years of full-time training in the Wudang tradition in China. Over time, this training has evolved into a distilled, embodied approach that integrates the 3 treasures of life: structure, movement-energetics and spirit as one continuous practice.

What I share is lived, tested, and practical - offered with care for the individual's body, the soul's path and the realities of modern life.

"This work doesn't ask you to become someone special. It invites you to return to the preciousness and worth that is already inherent."

  

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20+

YEARS OF PRACTICE

Wudang

TRAINED IN CHINA

Living & Teaching

INTERNAL ARTS IN A MODERN WORLD

Free Lesson

Ground your Qi - Energetic Workout

Get your free guided Qi Workout here. 

Yes! Please

ONLINE COURSES

Creative Qi Gong 

Practices

Qi-based practices exploring movement as cultivation, expression, circulation, and renewal

HEAVENLY DRAGON: 

A Dynamic Qi Gong Flow

a flowing, expansive practice that encourages circulation, coordination, and a sense of spaciousness within the body - spiraling dynamically yet grounded

BEGIN PRACTICE

PHOENIX

Creative Qi Gong Flow

a fluid, rhythmical practice that supports regeneration, resilience, and inner warmth through continuous and graceful movement.

BEGIN PRACTICE

SIMPLY QI:

Foundations & Principles 

Bring balance and vitality into everyday life through calm and centered everyday practice.
BEGIN PRACTICE

IN PERSON

Live Workshops & Events

  21–22 March 2026   

Wudang Sword - Berlin

 XĪN LÍNG JIÀN 心灵剑

A weekend intensive exploring Wudang sword principles through structured form, attentive movement, and embodied refinement  

Request Details

  February & March 2026   

Wudang Sword - Salzburg

Ongoing Practice

An open, ongoing practice exploring the principles of the Wudang sword. Supports clarity, coordination, and presence. Open to all levels.

Request Details

Read my Blog

 

A GLIMPSE

Natural Harmony Flow

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WHAT OTHERS SAY

Voices from the Practice

"Catharina creates a space for beautiful connection. She carefully and skillfully guides us into deeper connection with ourselves through practices that open body and spirit. She also creates a wonderful space between participants so I always feel supported throughout the journey."

— DANIELA

"My breath and practice helped me stay grounded during an incredibly stressful week — expensive car repairs and a huge tree falling on my workshop. A month ago I would have been overwhelmed with stress and anxiety. Qigong and meditation allowed me to remain steady. Amazing."

— TIM

"After bone cancer at 16 my shoulder blade had to be removed and my arm movement was severely restricted. Through seminars and 1:1 sessions with Catharina I learned how to nourish and strengthen my arm with gentle flowing movements. She has a rare gift she transmits from heart to heart."

— SONJA S.

"Studying Internal Arts with Catharina has been a joy. She brings discipline, structure and lightness to her teaching. I always leave feeling connected and at peace. The practice deeply supports both my physical and spiritual growth."

— DODEE S.

"The weekly meetings have become soul dates with myself. Awareness is awakening on many levels — breathing freely, letting go, cleansing, strength and inner power arising. A new trust in myself is unfolding steadily. A true foundation I can build on."

— SONJA

"You share something very rare — an ancient art of inner transformation that only few truly transmit. You open spaces where essence becomes tangible. It feels as if something within remembers and comes alive again. Each time we touch these fields something fundamental shifts."

— PEGGY

"Words can hardly describe what Catharina's teachings offer: efficacy, centeredness, clarity, power, joy, motivation and above all healing. I feel blessed and deeply grateful to learn with such an outstanding and powerful soul."

— ANTONINO M.