WUDANG HARMONY
Internal Arts
& Qi Alchemy
A living practice cultivating vitality, spirit and harmony
Rooted in Wudang tradition. Taught through movement, stillness, and transmission.
WELCOME
This work is for those drawn to depth, simplicity, and honest practice.
Rooted in traditional Wudang internal arts and shaped through lived experience, the practices shared here support clarity, vitality, and a harmonious relationship between body, energy, and spirit.
Wú Jí · Boundlessness
The work unfolds through different depths of engagement
You are welcome to begin where it feels appropriate for you
Starting May 2026
Qi Alchemy Mastery
A Six-Month Immersive Journey
A progressive journey into the essence of internal arts and alchemical practice, guided with precision, care, and depth. For those ready to cultivate stability, clarity, sensitivity and inner harmony.
Starting April 2026
Internal Arts Practitioner Path
A Twelve-Month Professional Training
For those wishing to share internal arts & movement with integrity and clarity — and build a sustainable livelihood from it. Limited to 12 practitioners.
YOUR GUIDE
I'm Catharina.
My work is rooted in internal arts, subtle movement, and lived coherence. I guide people back into a direct relationship with their own energy, to meet life more clearly and steadily from the inside.
My background includes years of full-time training in the Wudang tradition in China. Over time, this training has evolved into a distilled, embodied approach that integrates the 3 treasures of life: structure, movement-energetics and spirit as one continuous practice.
What I share is lived, tested, and practical - offered with care for the individual's body, the soul's path and the realities of modern life.
"This work doesn't ask you to become someone special. It invites you to return to the preciousness and worth that is already inherent."
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20+
YEARS OF PRACTICE
Wudang
TRAINED IN CHINA
Living & Teaching
INTERNAL ARTS IN A MODERN WORLD
ONLINE COURSES
Creative Qi Gong
Practices
Qi-based practices exploring movement as cultivation, expression, circulation, and renewal
HEAVENLY DRAGON:
A Dynamic Qi Gong Flow
a flowing, expansive practice that encourages circulation, coordination, and a sense of spaciousness within the body - spiraling dynamically yet grounded
BEGIN PRACTICE
PHOENIX
Creative Qi Gong Flow
a fluid, rhythmical practice that supports regeneration, resilience, and inner warmth through continuous and graceful movement.
BEGIN PRACTICE
SIMPLY QI:
Foundations & Principles
Bring balance and vitality into everyday life through calm and centered everyday practice.
BEGIN PRACTICEIN PERSON
Live Workshops & Events
21–22 March 2026
Wudang Sword - Berlin
XĪN LÍNG JIÀN 心灵剑
A weekend intensive exploring Wudang sword principles through structured form, attentive movement, and embodied refinement
February & March 2026
Wudang Sword - Salzburg
Ongoing Practice
An open, ongoing practice exploring the principles of the Wudang sword. Supports clarity, coordination, and presence. Open to all levels.
A GLIMPSE
Natural Harmony Flow
WHAT OTHERS SAY